We are born as vibrant beings. Over time, we begin to unlearn this truth through societal conditioning and life experiences.

How can we reclaim our innocent, natural capacity to feel, to expand, to be fully alive?

This Energy Awakening Breathwork Journey invites you to awaken your life force energy, anchor it in your heart, and explore it as your superpower. One you can access anytime, anywhere.

Learn to channel this energy into creative flow, passionate clarity, and a way of meeting life’s challenges with pleasure, presence, and power. In a way that feels deeply alive, and yes… really juicy.

We combine ancient breathing techniques from pranayama with uplifting rhythmic music to guide you into peaceful and energizing states. A dynamic, joyful practice that relieves stress, boosts energy, and lifts your mood. This is a Self-Dearmouring Journey with The Melting Method, different from any traditional meditation or breathwork.

We start with connection practices that help you land in your body and feel how you relate to yourself and others. This sets a supportive space as we move deeper together.

With guided breath and music, you enter a state of focused relaxation. Your body and mind reset and recharge. Energy flows, supporting your health and unlocking vitality, clarity, and creativity.

Pranayama means control of life force. Conscious breathing sends energy through your system and helps you shift into presence. You become your own source of calm, joy, and healing.

As we open the group field through the heart, you experience connection, breath, movement, and laughter. One body, one mind, one spirit, one community.

This workshop is open to all. No experience needed. Whether you want to reduce stress, feel more alive, or explore your inner world, you are welcome.

Come breathe, move, and awaken with us. Learn to harness your life force, including your creative and sexual energy, and begin to shape the life you truly want.

Financial exchange: 380DKK - For bookings go to: Vitaliv.Yoga

As one calendar year draws to a close, another one inevitably begins and many of us take stock of the past and make plans for the future. There is strength and power in numbers, so join some of your amazing fellow humans to set your intention for 2025.

This workshop is focusing on your intentions for the coming year and beginning the manifestation process through Yin Yoga and guided meditation. The practice is fairly gentle and well supported and suited for all ages and bodies, anyone who wants to send their intention into the universe.

Asking for what we want isn't always easy, especially if we feel somehow we don't deserve it. So we will also explore how we determine and request what we truly desire and deserve in our lives.

With a strong belief in manifestation and intention, your guide Bjørn Marcus of BYoga, will guide you every step on your way to deeper realisation, relaxation and abundance.

Exchange for the journey is: 333DKK
Booking is completed via MobilePay on #89659 (BYoga)
Please include first and last name with your payment.

For any inquiries please reach out to me via e-mail or Messenger.
I look forward to seeing you, Namaste

This 3 hour workshop is focused on your senses, sight, sound, smell, touch and taste. We will explore and enjoy the physical, mental and energetic workings of the male body, through all of our sensational sensory systems.

We will work with solo, duo and group exercises all intent on raising our vibration collectively through activation and stimulation of our senses. Meeting with open hearts, open minds and warm loving bodies to create contact on all energetic levels.

As always, each participants individual boundaries are to be respected as we want to love and lift each other up. In a safe, secure and supportive space, we give and receive from our hearts.

Exchange for the journey is: 333DKK
Booking is completed via MobilePay on #89659 (BYoga)
Please include first and last name with your payment.

Tantra is not about "sex" or sexuality as we know it, Tantra is about the ability and tranquility of loving all things, every situation and circumstance. Compassion is key.

For any inquiries please reach out to me via e-mail or Messenger.
I look forward to seeing you, Namaste

Yang and Yin, Sun and Moon, Shiva and Shakti - whatever names they are given, they symbolise the dualistic nature of our world and our existence. The active and the passive, movement and stillness.

In this workshop we explore these two dichotomies through various practices of Pranayama breath work, Hatha and Yin Yoga as well as dynamic meditation. Activating, stimulating and nourishing both the Sympathetic and the Parasympathetic parts of your nervous system.

No previous experience needed, simply come with an open mind and an open heart. Your guide Bjørn Marcus of BYoga, with over 10 years experience, will provide several options so everyone can participate according to their circumstance.

Exchange for the journey is: 333DKK
Booking is completed via MobilePay on #89659 (BYoga)
Please include first and last name with your payment.

For any inquiries please reach out to me via e-mail or Messenger.
I look forward to seeing you, Namaste

All throughout the ages, humans have come together to dance. For fun, for good fortune, for communion and for community nervous system regulation. Whatever way you want to move your body will be celebrated in this workshop.

Exploring different forms of contact, with ourselves and with others, with life and our bodies. Fun is in focus, because playing is fundamentally healthy for human beings of all ages, it's NEVER too late to have laugh, smile and enjoy yourself.

Your guide is Bjørn Marcus, originally a classically trained dancer, who since 2013 has been focused on bringing the benefits of Yoga, movement and meditation to people all around the world. In this session we will be dancing with life, ourselves and one another.

Exchange for the journey is: 333DKK
Booking is completed via MobilePay on #89659 (BYoga)
Please include first and last name with your payment.

For any inquiries please reach out to me via e-mail or Messenger.
I look forward to seeing you, Namaste

As the days become shorter, the need for cultivating our inner fire, desire and light becomes stronger. This 3 hour workshop will explore and enjoy the physical, mental and energetic workings of the male body, through movement, intimacy and physical touch.

As the name suggests, this afternoon can become quite juicy and with mutual consent, we work with solo, duo and group exercises all intent on raising our vibration collectively. Meeting with open hearts, open minds and warm loving bodies to create contact on all energetic levels.

As always, each participants individual boundaries are to be respected as we want to love and lift each other up. In a safe, secure and supportive space, we give and receive from our hearts.

Exchange for the journey is: 333DKK
Booking is completed via MobilePay on #89659 (BYoga)
Please include first and last name with your payment.

Tantra is not about "sex" or sexuality as we know it, Tantra is about the ability and tranquility of loving all things, every situation and circumstance. Compassion is key.

For any inquiries please reach out to me via e-mail or Messenger.
I look forward to seeing you, Namaste

Join a deeply restorative and relaxing journey through the energetic wheels of your body, guided lovingly by Bjørn Marcus of BYoga, yoga teacher trainer, tantric guide and energy worker.

Blending a gentle asana practice of Hatha and Yin Yoga with breath work, meditation and sound, we will stimulate every system of your being to unite, soften and strengthen your health and well-being.

Various energies, feelings and emotions, in different parts of our bodies, may well have much more powerful effects on our lives than we realise. This energetic and gentle physical tune-in and tune-up session is sure to leave you feeling more aligned and more relaxed, ready for the autumn/winter season.

Exchange for the journey is: 333DKK
Booking is completed via MobilePay on #89659 (BYoga)
Please include first and last name with your payment.

For any inquiries please reach out to me via e-mail or Messenger.
I look forward to seeing you, Namaste

By our very nature, humans need each other, in communities, families and unions but it seems isolation is becoming more and more common. This workshop focuses on giving support to each other by becoming more supportive of our selves

No previous experience needed, everyone is welcome
We open the session with a short workshop on consent and communication, it's of the utmost importance that all participants feel supported and safe, so we respect our own and each others boundaries!

Gentle nude partner yoga and tantric meditations, giving and receiving support, the power of union on soul level. 3 hours of gentle, revitalising, solo, duo and group exercises , breath work and touch, giving and receiving loving support from a level of selfless soulful compassion without expectations or demands

Date: Sunday 28/4 2024 - 12:30 - 15:30
Place: Power Yoga Copenhagen, Strandgade 36D 2. Sal, Christianshavn, 1401 KBH K.
Exchange: 333kr per person paid in cash or via mobilepay
For bookings please contact me directly as spaces are limited

Tantra is not about "sex" or sexuality as we know it, Tantra is about the ability and tranquility of loving all things, every situation and circumstance. All I ask is that you come with a clean body, an open mind and an open heart
Compassion is key

I hope to see you soon and I send you much love and light until we meet again

Namaste Bjørn

In almost all ancient civilisations and traditions, there are references to our third eye or a deeper wisdom, intuition, some higher knowledge or liberation/salvation to be attained The key is in your brain, literally, your Pineal gland, super helpful little cone-shaped hormone-maker, helps us sleep makes us happy etc.

The practice of undivided attention, Dharana, is a cornerstone in opening up to your deeper wisdom, seeing deeper into yourself and listening with your whole being Leaving your clothes behind, you can see and feel seen, without fear of judgement or criticism

No previous experience needed, everyone is welcome
We open the session with a short workshop on consent and communication, it's of the utmost importance that all participants feel supported and safe, so we respect our own and each others boundaries!

Gentle nude yoga and tantric meditations, focusing on inward and outward sight, the power of our 3 eyes. 3 hours of gentle, sensual exercises like eye-gazing, Trataka meditation, breath work and touch, giving and receiving love from a level of deeper intuition completely without expectations or demands

Date: Sunday 24/3 2024 - 12:30 - 15:30
Place: Power Yoga Copenhagen, Strandgade 36D 2. Sal, Christianshavn, 1401 KBH K.
Exchange: 333kr per person paid in cash or via mobilepay
For bookings please contact me directly as spaces are limited

Tantra is not about "sex" or sexuality as we know it, Tantra is about the ability and tranquility of loving all things, every situation and circumstance. All I ask is that you come with a clean body, an open mind and an open heart
Compassion is key

I hope to see you soon and I send you much love and light until we meet again Namaste Bjørn

So much power, passion and pain is stored in and around our hearts All the ups and downs of a life lived, adding a little weight or a little relief, depending on your judgement of any given outcome In this workshop we work on awakening the fire of our heart by holding a space for each other, holding a space for all the hearts in the room

No previous experience needed, everyone is welcome
We open the session with a short workshop on consent and communication, it's of the utmost importance that all participants feel supported and safe, so we respect our own and each others boundaries!

Gentle nude yoga and tantric meditations, dynamic, energetic and deeply connecting to our own heart as well as each others. 3 hours of gentle, sensual exercises, breath work and touch, giving and receiving love from the heart without expectations or demands

Date: Sunday 25/2 2024 - 12:30 - 15:30
Place: Power Yoga Copenhagen, Strandgade 36D 2. Sal, Christianshavn, 1401 KBH K.
Exchange: 333kr per person paid in cash or via mobilepay
For bookings please contact me directly as spaces are limited

Tantra is not about "sex" or sexuality as we know it, Tantra is about the ability and tranquility of loving all things, every situation and circumstance. All I ask is that you come with a clean body, an open mind and an open heart
Compassion is key

I hope to see you soon and I send you much love and light until we meet again

Namaste Bjørn

Shiva, the destroyer of Ego, sets the tone for a deeply relaxing and rejuvenating Sunday afternoon yoga session filled with good vibes and Yin yoga postures.

Yin yoga and Yoga Nidra can help you clean out your body and clear your mind with deep stretching and deep meditation. Take a few hours out for yourself - let go & calm down.

Close your eyes, fall in love, stay there ♥ -Rumi

3 hours of delicious deep relaxation, guided with love ♥
Namaste

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The Place: Dalgas Yoga Studio, Dalgas Boulevard 59, 2000 Frederiksberg. Easily accessable by bus 9A, Metro and S-train.

The Price: 300kr (payable via MobilePay #89659)
Or 500kr combined with the Nataraj-yinyasa Workshop on Saturday 18/4 2020.

Dance with the universe! Shiva (Nataraj) the heavenly dancer, lends his name to this new workshop given by Bjørn Marcus. Blending soft Vinyasa Flow with Yin and Yoga Nidra, this weekend is not to be missed.

The NatarajYinYasa workshop gives ample time to stretch and relax, taking time for yourself and building a stronger connection to your inner self ♥

Come dressed in comfortable yoga clothes and a smile ;)
Namaste

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The Place: Dalgas Yoga Studio, Dalgas Boulevard 59, 2000 Frederiksberg. Easily accessable by bus 9A, Metro and S-train.

The Price: 300kr (payable via MobilePay #89659)
Or 500kr combined with the NatarajYiNidra Workshop on Sunday 18/4 - 2020.