“Holding Healthy Anger” is a workshop dedicated to reclaiming anger as a natural and necessary force – one that, when expressed consciously, strengthens relationships, restores integrity, and opens pathways to prosperity and inner freedom. This is not a space to “fix” anger, but to understand its wisdom, honoring the raw honesty it brings to our lives.

Through movement, breathwork, mindful exploration, and a touch of humor to ease the edges, we will explore:

• Anger as Energy: Understanding anger not as aggression, but as a natural life-force that arises to protect, guide, and awaken.

• Boundary Awareness: Learning to recognize where resentment, frustration, or irritability signal a need for clearer limits or deeper truth.

• Healthy Expression: Practicing ways to voice anger without harm – speaking from clarity rather than reactivity, from strength rather than shutdown.

• Releasing Resentment: Unwinding the tight knots of old anger to create more inner spaciousness, peace, and emotional freedom.

• Motivation and Purpose: Channeling anger into decisive action, creativity, and forward movement – transforming a once-feared emotion into a source of empowerment.

This is a space where heat becomes healing – where rage meets breath, where tension meets release, and where anger becomes a doorway back to personal power.

Come with your fire. Leave with renewed clarity, grounded strength, and the inner space to create a life aligned with your truth.