Dearmouring

Melting away our armour:

Dearmouring is a gentle, embodied practice designed to dissolve held tension and habitual defenses in the body and nervous system. Rooted in somatic awareness, movement, breath and compassionate attention, The Melting Method of Dearmouring created by my teacher & friend Sunny Ju, guides you to soften rigid patterns so energy can flow more freely, allowing states of ease, presence and resilience to emerge.

What to expect:

  • Slow, guided movement sequences that invite release rather than force.

  • Breath and mindful attention to support nervous system regulation.

  • Exploration of sensation to find new freedom in posture and movement.

  • A compassionate, non‑judgmental approach that honors personal pace and boundaries.

Benefits:

  • Reduced chronic tension and pain

  • Calmer, more regulated nervous system

  • Greater mobility and emotional fluidity

  • Deeper connection to bodily wisdom and emotional balance

Sessions with Bjørn Marcus in Copenhagen:

I will be offering Dearmouring sessions on Tuesdays at Vitaliv.Yoga, beginning January 6, 2026. These sessions are suitable for anyone seeking a softer, sustainable way to unwind tension—no prior experience required.

Exchange:

  • Freestanding sessions of 2 hours - 1600DKK

  • Freestanding sessions of 3 hours - 2100DKK

  • Progression of 3 sessions of 2,5 hours - 4800DKK (Save 1200DKK)

  • Progression of 5 sessions of 2,5 hours - 7800DKK (Save 2200DKK)

Booking & Inquiries - Click Here

Come as you are, bring curiosity and a willingness to feel. The Melting Method supports a compassionate letting‑go that can ripple into how you move, breathe and respond in daily life.