This event is part of the second Manhood series, in which we explore the many layers of the male-socialised experience as it is shaped through upbringing, biology, and cultural expectation. To read more about the concept, ideology and choice of words, go to the event description on House of Plays website.

Anger rarely arrives first.

Beneath it we often find hurt, disappointment, fear, grief, or a boundary that has quietly been crossed. Yet anger is the emotion that steps forward, asking us to pay attention. Not because it wants to control us, but because it has something important to protect.
We revisit the emotion that may be holding many of us back, sometimes without us knowing it consciously. If you joined us for the first Holding Healthy Anger session, it may land differently this time, not because the emotion has changed, but because you have. If this will be your first step into deep anger work, we aim to create a feeling of support and space holding from our team and your fellow explorers.

This workshop is an invitation to deepen your relationship with anger—not as something to suppress or unleash, but as a powerful expression of truth. Together, we'll explore what becomes possible when we stop asking how to get rid of our anger and begin listening to the wisdom it carries.
Through movement, breath, embodied exploration, and honest conversation, we'll discover that healthy anger is not aggression—it is life energy. We'll gently peel back the layers of frustration and resentment to uncover what lives beneath them, learning how anger can become a source of clear boundaries, authentic expression, purposeful action, and grounded strength.

Rather than reacting from habit or shutting ourselves down, we'll explore how to hold our anger with awareness, allowing its energy to move through us without losing ourselves to it. In doing so, we'll create space for greater clarity, deeper self-respect, and more honest relationships—with ourselves and with others.

Come with your fire. Leave with a deeper relationship to it, and discover what becomes possible when your anger becomes a faithful expression of your truth.

See more and book at: www.houseofplay.dk